Magnesium was something I never paid much heed to until Yuri Hauswald informed me that it was one of his recovery secret weapons. Bone health, muscle recovery and sleep seem to be some of the big selling points. What I noticed after starting them was mainly muscle based - I hurt less the next day after solid rides. Same goes for BCAAs - less muscle pain, more complete recovery.
Jan. 5, 2024, 8:49 a.m. - Mike Ferrentino
Magnesium was something I never paid much heed to until Yuri Hauswald informed me that it was one of his recovery secret weapons. Bone health, muscle recovery and sleep seem to be some of the big selling points. What I noticed after starting them was mainly muscle based - I hurt less the next day after solid rides. Same goes for BCAAs - less muscle pain, more complete recovery.